{"id":2294,"date":"2024-09-25T11:40:12","date_gmt":"2024-09-25T09:40:12","guid":{"rendered":"https:\/\/samarona.com\/?post_type=podcast&#038;p=2294"},"modified":"2024-09-25T13:18:41","modified_gmt":"2024-09-25T11:18:41","slug":"wie-funktioniert-die-methode-von-selbsterforschung","status":"publish","type":"podcast","link":"https:\/\/samarona.com\/nl\/podcast\/wie-funktioniert-die-methode-von-selbsterforschung\/","title":{"rendered":"Wie funktioniert die Methode von Selbsterforschung"},"content":{"rendered":"\n<p>Selbst-Erforschung ist in erster Linie ein Ankommen in genau diesen Moment.\u00a0\u00a0Die Pr\u00e4senz gibt es nur in der Pr\u00e4sens. Was ist die Wahrheit von diesem Moment? Wir erforschen die Wahrheit von diesem Moment, nicht unsere Pr\u00e4ferenz. Auch wenn uns nicht gef\u00e4llt was wir vorfinden, wir untersuchen es trotzdem. Wir haben auch kein Ziel, das wir erreichen wollen. Was auch immer wir vorfinden ist die Wahrheit von diesem Moment. Das k\u00f6nnen sowohl essenzielle Erfahrungen sein wie Liebe, Mut oder Vertrauen, als auch Ego-Strukturen der Abwehr oder emotionale Reaktionen wie \u00c4rger oder Verzweiflung oder Erfahrungen von Nebel oder sich festgefahren f\u00fchlen oder Momente von Ohnmacht.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selbst-Erforschung ist in erster Linie ein Ankommen in genau diesen Moment.\u00a0\u00a0Die Pr\u00e4senz gibt es nur in der Pr\u00e4sens. Was ist die Wahrheit von diesem Moment? Wir<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":2324,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"episode_type":"audio","audio_file":"https:\/\/samarona.com\/wp-content\/uploads\/2024\/09\/5.-Folge-Wie-funktioniert-die-Methode-von-Selbsterforschungmp3.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"https:\/\/samarona.com\/wp-content\/uploads\/2024\/09\/Podcast-Cover-Folge-05-1-scaled.jpg","cover_image_id":"2324","duration":"14:35","filesize":"16.87M","filesize_raw":"17688704","date_recorded":"2024-09-25 11:40:12","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[],"series":[33],"class_list":["post-2294","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-sangha-of-the-soul-meditation-und-transformation-mit-samarona-buunk"],"acf":[],"episode_featured_image":"https:\/\/samarona.com\/wp-content\/uploads\/2024\/09\/Podcast-Cover-Folge-05-1-scaled.jpg","episode_player_image":"https:\/\/samarona.com\/wp-content\/uploads\/2024\/09\/Podcast-Cover-Folge-05-1-scaled.jpg","download_link":"https:\/\/samarona.com\/nl\/podcast-download\/2294\/wie-funktioniert-die-methode-von-selbsterforschung.mp3","player_link":"https:\/\/samarona.com\/nl\/podcast-player\/2294\/wie-funktioniert-die-methode-von-selbsterforschung.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/samarona.com\/nl\/feed\/podcast\/sangha-of-the-soul-meditation-und-transformation-mit-samarona-buunk","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"jsPqi92h58\"><a href=\"https:\/\/samarona.com\/nl\/podcast\/wie-funktioniert-die-methode-von-selbsterforschung\/\">Wie funktioniert die Methode von Selbsterforschung<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/samarona.com\/nl\/podcast\/wie-funktioniert-die-methode-von-selbsterforschung\/embed\/#?secret=jsPqi92h58\" width=\"500\" height=\"350\" title=\"&#8220;Wie funktioniert die Methode von Selbsterforschung&#8221; &#8212; Samarona Buunk\" data-secret=\"jsPqi92h58\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/samarona.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wie funktioniert die Methode von Selbsterforschung - Samarona Buunk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/samarona.com\/nl\/podcast\/wie-funktioniert-die-methode-von-selbsterforschung\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wie funktioniert die Methode von Selbsterforschung - Samarona Buunk\" \/>\n<meta property=\"og:description\" content=\"Selbst-Erforschung ist in erster Linie ein Ankommen in genau diesen Moment.\u00a0\u00a0Die Pr\u00e4senz gibt es nur in der Pr\u00e4sens. Was ist die Wahrheit von diesem Moment? Wir [\u2026]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/samarona.com\/nl\/podcast\/wie-funktioniert-die-methode-von-selbsterforschung\/\" \/>\n<meta property=\"og:site_name\" content=\"Samarona Buunk\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-25T11:18:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/samarona.com\/wp-content\/uploads\/2024\/09\/Podcast-Cover-Folge-05-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/samarona.com\\\/nl\\\/podcast\\\/wie-funktioniert-die-methode-von-selbsterforschung\\\/\",\"url\":\"https:\\\/\\\/samarona.com\\\/nl\\\/podcast\\\/wie-funktioniert-die-methode-von-selbsterforschung\\\/\",\"name\":\"Wie funktioniert die Methode von Selbsterforschung - Samarona Buunk\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/samarona.com\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/samarona.com\\\/nl\\\/podcast\\\/wie-funktioniert-die-methode-von-selbsterforschung\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/samarona.com\\\/nl\\\/podcast\\\/wie-funktioniert-die-methode-von-selbsterforschung\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/samarona.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Podcast-Cover-Folge-05-1-scaled.jpg\",\"datePublished\":\"2024-09-25T09:40:12+00:00\",\"dateModified\":\"2024-09-25T11:18:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/samarona.com\\\/nl\\\/podcast\\\/wie-funktioniert-die-methode-von-selbsterforschung\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/samarona.com\\\/nl\\\/podcast\\\/wie-funktioniert-die-methode-von-selbsterforschung\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/samarona.com\\\/nl\\\/podcast\\\/wie-funktioniert-die-methode-von-selbsterforschung\\\/#primaryimage\",\"url\":\"https:\\\/\\\/samarona.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Podcast-Cover-Folge-05-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/samarona.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Podcast-Cover-Folge-05-1-scaled.jpg\",\"width\":2560,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/samarona.com\\\/nl\\\/podcast\\\/wie-funktioniert-die-methode-von-selbsterforschung\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/samarona.com\\\/nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Episode\",\"item\":\"https:\\\/\\\/samarona.com\\\/nl\\\/podcast\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Wie funktioniert die Methode von Selbsterforschung\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/samarona.com\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/samarona.com\\\/nl\\\/\",\"name\":\"Samarona Buunk\",\"description\":\"Seminare, Trainings, Einzelsitzungen\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/samarona.com\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wie funktioniert die Methode von Selbsterforschung - Samarona Buunk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/samarona.com\/nl\/podcast\/wie-funktioniert-die-methode-von-selbsterforschung\/","og_locale":"nl_NL","og_type":"article","og_title":"Wie funktioniert die Methode von Selbsterforschung - Samarona Buunk","og_description":"Selbst-Erforschung ist in erster Linie ein Ankommen in genau diesen Moment.\u00a0\u00a0Die Pr\u00e4senz gibt es nur in der Pr\u00e4sens. Was ist die Wahrheit von diesem Moment? Wir [\u2026]","og_url":"https:\/\/samarona.com\/nl\/podcast\/wie-funktioniert-die-methode-von-selbsterforschung\/","og_site_name":"Samarona Buunk","article_modified_time":"2024-09-25T11:18:41+00:00","og_image":[{"width":2560,"height":2560,"url":"https:\/\/samarona.com\/wp-content\/uploads\/2024\/09\/Podcast-Cover-Folge-05-1-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/samarona.com\/nl\/podcast\/wie-funktioniert-die-methode-von-selbsterforschung\/","url":"https:\/\/samarona.com\/nl\/podcast\/wie-funktioniert-die-methode-von-selbsterforschung\/","name":"Wie funktioniert die Methode von Selbsterforschung - Samarona Buunk","isPartOf":{"@id":"https:\/\/samarona.com\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/samarona.com\/nl\/podcast\/wie-funktioniert-die-methode-von-selbsterforschung\/#primaryimage"},"image":{"@id":"https:\/\/samarona.com\/nl\/podcast\/wie-funktioniert-die-methode-von-selbsterforschung\/#primaryimage"},"thumbnailUrl":"https:\/\/samarona.com\/wp-content\/uploads\/2024\/09\/Podcast-Cover-Folge-05-1-scaled.jpg","datePublished":"2024-09-25T09:40:12+00:00","dateModified":"2024-09-25T11:18:41+00:00","breadcrumb":{"@id":"https:\/\/samarona.com\/nl\/podcast\/wie-funktioniert-die-methode-von-selbsterforschung\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/samarona.com\/nl\/podcast\/wie-funktioniert-die-methode-von-selbsterforschung\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/samarona.com\/nl\/podcast\/wie-funktioniert-die-methode-von-selbsterforschung\/#primaryimage","url":"https:\/\/samarona.com\/wp-content\/uploads\/2024\/09\/Podcast-Cover-Folge-05-1-scaled.jpg","contentUrl":"https:\/\/samarona.com\/wp-content\/uploads\/2024\/09\/Podcast-Cover-Folge-05-1-scaled.jpg","width":2560,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/samarona.com\/nl\/podcast\/wie-funktioniert-die-methode-von-selbsterforschung\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/samarona.com\/nl\/"},{"@type":"ListItem","position":2,"name":"Episode","item":"https:\/\/samarona.com\/nl\/podcast\/"},{"@type":"ListItem","position":3,"name":"Wie funktioniert die Methode von Selbsterforschung"}]},{"@type":"WebSite","@id":"https:\/\/samarona.com\/nl\/#website","url":"https:\/\/samarona.com\/nl\/","name":"Samarona Buunk","description":"Seminare, Trainings, Einzelsitzungen","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/samarona.com\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"}]}},"_links":{"self":[{"href":"https:\/\/samarona.com\/nl\/wp-json\/wp\/v2\/podcast\/2294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samarona.com\/nl\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/samarona.com\/nl\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/samarona.com\/nl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/samarona.com\/nl\/wp-json\/wp\/v2\/comments?post=2294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samarona.com\/nl\/wp-json\/wp\/v2\/media\/2324"}],"wp:attachment":[{"href":"https:\/\/samarona.com\/nl\/wp-json\/wp\/v2\/media?parent=2294"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samarona.com\/nl\/wp-json\/wp\/v2\/tags?post=2294"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/samarona.com\/nl\/wp-json\/wp\/v2\/series?post=2294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}